Carbohydrate Cycling Diet Revealed
May 31st, 2009The Carb Cycling Diet is a high-protein, regulated-carbohydrate intake, weight loss diet plan that is a healthier alternative to high-protein, no-carbohydrate diets. It is a diet plan that allows men and women to lose weight while addressing their cravings in moderation.
Carbohydrate cycling is involves an alternation between high carb, low carb, and no carb days. The basis for carbohydrate cycling lies in the body’s anabolic and catabolic processes. These two processes help to determine how a person will look and feel. Anabolic processes build tissues, whereas, catabolic processes break down tissues. Most high-protein, no-carb diets focus solely on increasing the body’s catabolic processes, which breaks down tissues, including fat, muscle, and bone. Therefore, no-carb diets can be catastrophic to an individual’s health because no muscle is built and there is a continual loss of the body’s important tissues along with fat. By incorporating carbohydrates into a diet plan on a regulated basis, individuals are able to lose targeted fat without losing muscle or bone density.
The Carb Cycling Diet usually involves high carb days and low carb days. On a high carb day, dieters are allowed to eat 350 to 400 grams of carbohydrates, which is normally what they would eat anyways. On a low carb day, carbohydrate intake is limited to less than 300 grams. On both high carb and low carb days, dieters should strive to omit all simple carbohydrates, found in foods containing white sugar or white flour, and eat only complex carbohydrates, which are found in fruits, vegetables, and whole grain products.
Any diet should always be combined with a good exercise program. Combining the Carb Cycling Diet with plenty of exercise will reduce risks of bone disease, cardiovascular disease, and even cancer.
The Good
The Carb Cycling diet is a high-protein diet plan that is unlike others out there. As stated in the name, this diet plan includes the consumption of carbohydrates on a cyclical basis. Carbohydrates are not ruled out completely. Instead, dieters on this weight loss plan are allowed to consume carbohydrates on a set schedule of Hi Carb, Low Carb, and No Carb days. Many people on other high-protein, zero-carb diets often find themselves suffering from intense cravings for the carbohydrates that they are not allowed to consume at all. Therefore, it is no surprise that people have a tough time sticking to high-protein diets. However, the Carb Cycling Diet addresses this weakness of high-protein diets and results in a diet plan that is easy to follow.
The Bad
There are many Carb Cycling Diet books on the market; therefore, it may be tough for dieters to find a book suitable to each of their personalized needs. For those searching for quick and convenient supplements to reduce fat, they will be disappointed to find that the books do not offer any supplements at all. The Carb Cycling Diet book sells for around $50 to $60, which may exceed some people’s budget especially if they have to buy several before they find one that is suitable.
To summarize, the Carb Cycling Diet is a high-protein diet that incorporates carbohydrates, which is perfect for those who love to eat carbohydrates, but simultaneously wish to lose body fat. However, for dieters looking for a daily supplement diet, the Carb Cycling Diet will not address their needs.









